Balanced
Life for Today's Woman
101 West Main Street
Hagerstown, IN 47374
(765) 489-5505
Curves
101 North Center Street
Cambridge City, IN 47327
(765) 478-5505
Curves
3312 E. Main Street
Richmond, IN 47374
(765) 939-0773
Curves
1848 West Main Street
Richmond, IN 47374
(765) 965-0773
Earlham
College Athletics & Wellness Center
(open to the public)
801 National Road West
Richmond, IN 47374
(765) 983-1734
Fitness
Solutions at Hard Bodies
1751 Sheridan Street
Richmond, IN 47374
(765) 939-2010
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Richmond Health
Connection
50 Hayes Arboretum Road
Richmond, IN 47374
(765) 935-9191
Medfit
Fitness Center
750 North 10th Street
Richmond, IN 47374
(765) 939-6443
Richmond Athletic Club
1407 South 8th Street
Richmond, IN 47374
(765) 962-3777
Richmond
Family YMCA
2023 Chester Blvd.
Richmond, IN 47374
(765) 962-7504
Three
Graces Figure Salon
434 N 10th Street
Richmond, IN 47374
(765) 962-5571 |
Calculators:
Target
Heart Rate Calculator
BMI/Ideal
Weight Calculator
- BMI refers to Body Mass Index, this site uses several
different research formulas to help you arrive at the right
weight for you.
Walking Calorie and Distance Calculator
Other
Links:
ACE
Fit Facts - lots of information on exercise,
flexibility, training and more.
Benefits
of Strength Training - includes info on safety,
principles and techniques in addition to how-to's of
specific exercises.
Exercise
at About.com - lots of exercise targeted links.
Exercise
Program Information - including information on aerobic
exercise, strength training, flexibility, and more.
Growing Stronger: Strength Training for Older Adults
Fitness
Online - links to current informative fitness &
exercise articles.
GoogleMaps Pedometer - navigate to your area of the
country and then double click to figure distance
traveled.
Mayo Clinic Fitness Center - info on staying fit,
injury prevention, nutrition & more.
President's
Council on Physical Fitness and Sports
Shape
Up America - information on achieving a healthy weight
for life.
Top
Ten Sports Injuries - treatment and prevention
Why
Exercise? - motivational benefits of exercise.
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